Summer Vacation Plans – Relax, Recharge and Reconnect

Published on June 11, 2009 in Everything. 0 Comments Tags: , .

By Jean-Ann Cooper

Summer is here and it is time for vacation! Or is it? The topic has come up with a few of my coaching clients about whether or not they should (ugh…hate that word!) take a vacation. Travel is expensive and money is tight. Some fear their employers will question their commitment, others wonder if it is fair to burden their coworkers by leaving, even for a few days.

So here’s the question….

What are your plans to escape, relax and recharge your battery?

If a full blown vacation isn’t in the cards there are still a few things you can do to get away this summer. If you are interested, grab your calendar. Choose one week of the month and boldly label it “My Week”. During that one week, follow these simple rules:

1. Do not go into the office early and do not stay late. You have plans. It is only for a week remember, you can do this.

2. Do not check your personal or business e-mails at night. They will all be there waiting for you in the morning.

3. Do not make or take any personal or business phone calls at night. You are simply not available and will happily call them tomorrow.

4. Do not work that weekend…period. No cheating on this one!

5. Extend all the invitations you want, but do not accept any invitations from anybody for any reason…unless you really, really want to! This is your week and just like being on vacation, you make all the plans.

6. Do as little cooking, cleaning and laundry as humanly possible. If you don’t have a cleaning lady, hire one for that week. It’ll be worth it, I promise!

If you will do these few things just one week a month through the summer, you will recharge your battery, reconnect with your family and feel like you have had a vacation…maybe not from work, but from the overwhelming obligations that consume precious hours a day.

Faithfully committing to this simple plan for the next few months will help you lower your stress level, recharge your battery and reconnect with the important people in your life.

As a business and personal performance coach, Jean-Ann Cooper offers a complimentary session allowing you to experience the power of the results driven coaching process designed to dramatically enhance the quality of your life.

For more visit http://www.cooperworldwidecoaching.com
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Weekly Fashion Roundup

Published on May 21, 2009 in Fashion & Beauty. 0 Comments Tags: , .

A look at who’s got style – and who needs a stylist!

What is a Mobile Phone MP3 Player?

Published on March 26, 2009 in Communications. 0 Comments

Are you planning to buy a mobile phone and an mp3 player as well? Why waste money on an MP3 player when you can get it with your mobile phone. An Mp3 music player is considered to be the heart of modern multimedia mobile phones. You are not required to carry around so many electronic gadgets; just make full use of your mobile phone features.

Most of us would know what exactly an MP3 file is. MP3 music files are compressed files, which allow the user to store more files in the limited storage area of a music player, a disc, mobile or a computer. Almost all modern phones come with mp3 players and great sound quality. There are various options of getting these files into your phone.

For instance, if your mobile is capable of using internet, then you can download mp3 files from the internet, you can transfer them from your computer to your mobile using a USB cable, if your mobile is Blue-tooth enabled then you can transfer music files from other Blue-tooth enabled devices as well. Players, in mobiles, allow you to organize your music files by making various playlists or artist list.

Almost all modern phones from companies like Nokia, Motorola, and Sony Ericsson etc come with built-in MP3 players. Some mobile phone can even play mp3 files on additional headsets. These headsets consist of stereo earphones, MP3 player, and microphone and memory module as well.

There are some Bluetooth enabled mobile phones that are capable of making connection with stand-alone mp3 devices. Other phones can also make connection with a desktop stereo as well. Some come with an additional feature of full-music ringing tones. These phones can actually play the song as a ring tone.

Martin Smith is a writer providing advice on Nokia 7205 if you have time drop by his site for some tips and information.

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